✨ Free Wellness Strategy Session | Heal Your Gut, SHIFT Your Life
Everything you need to know about SHIFT360, our programs, gut health testing, pricing, and what to expect on your healing journey.
SHIFT360 is a comprehensive holistic and functional wellness program created by Paula Richardson, NP, a dual board-certified Nurse Practitioner. Unlike traditional medicine that focuses on managing symptoms, SHIFT360 addresses the root causes of chronic health issues — starting with gut health.
Our approach combines advanced functional testing (gut microbiome, hormones, inflammation, food sensitivities), personalized nutrition, lifestyle coaching, and a powerful 5-pillar framework to help you achieve lasting wellness.
SHIFT is an acronym for our 5-pillar framework, and 360 represents a full-circle, comprehensive approach to health:
The 360 reflects our promise to look at your whole body — not just isolated symptoms.
SHIFT360 is designed for adults who are tired of "managing" chronic health issues and are ready to find real, lasting solutions. We typically work with people who are:
No. SHIFT360 complements — not replaces — your existing healthcare. Paula is a board-certified Nurse Practitioner and works alongside your medical team. We focus on functional wellness, nutrition, gut health, and lifestyle — areas that conventional medicine often overlooks.
Always continue to consult your physician for medical conditions and prescription decisions.
Paula is a dual board-certified Nurse Practitioner, functional health expert, and the founder of SHIFT360. After her own personal journey — from 302 pounds and 5 daily prescriptions to total wellness through gut healing — she created SHIFT360 to help others discover what's truly possible.
She has over 20 years of clinical experience and specialized training in gut microbiome analysis, functional testing, and root-cause medicine.
We offer three main pathways depending on where you are in your wellness journey:
The Insights Program is 30 days. The Holistic Lifestyle and Metabolic Reboot programs are 90 days each. Many clients continue with ongoing maintenance support after their initial program ends.
Program pricing varies based on which path you choose and what testing is included. Investment levels typically range from $500 for the Insights Program to $2,999–$3,999 for the comprehensive 90-day Holistic Lifestyle Program.
The best way to find out exactly what's right for you is to book a free wellness strategy session — Paula will recommend the program that fits your goals and budget.
Yes! We offer flexible payment options to make these programs accessible. During your strategy session, we'll discuss installment options that work with your budget. Visit our Payment Options page for details.
Yes, 100% free. There's no credit card required to book, and no pressure during the call. The goal is simply to help you understand what's possible for your health and whether SHIFT360 is the right fit. If it isn't, Paula will tell you that honestly.
Most insurance plans do not cover functional medicine or wellness coaching, so our programs are typically out-of-pocket investments in your health. However, you may be able to use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds for testing components and certain supplements. Check with your benefits administrator.
Depending on your program, we use several types of functional testing to uncover hidden imbalances:
All testing is convenient — most kits ship directly to your home with simple collection instructions.
Functional testing typically isn't covered by insurance, but the cost is included in your program investment. Many clients find the personalized data far more valuable than generic "normal" lab results that don't explain how you're feeling.
Most tests return results within 2–3 weeks of being received by the lab. Paula reviews everything personally and prepares a customized interpretation for your 1:1 session.
Most clients notice improvements in energy, digestion, and mental clarity within the first 30 days. Full transformation — including measurable changes in labs, weight, hormones, and inflammation — typically occurs over the 90-day program.
That said, every body is different. Some clients see dramatic shifts in 2 weeks; others need the full 90 days to unwind years of imbalance. The key is consistency.
Real client results include:
See our Testimonials page for full stories from real clients.
The first step is simple: book a free 30-minute Wellness Strategy Session. On the call, Paula will dive into your health history, current challenges, and goals — then recommend the program that's right for you. No pressure, no obligation.
30 minutes. Quick enough to fit into a busy schedule, long enough to dig into your specific situation and give you actionable next steps.
Absolutely not. Many clients use the session to gather clarity, then go off and apply what they learn on their own. If SHIFT360 isn't the right fit for you, Paula will tell you that honestly and may even refer you to other resources.
Yes. Many of our clients are on prescription medications when they start, and we work alongside your existing care. In fact, many people find that as their gut heals and inflammation drops, their doctors are able to reduce or eliminate certain medications. Never stop medications without consulting your prescribing physician.
Our SHIFT360 Metabolic Reboot Integrative Program is specifically designed for people on GLP-1 therapies. It combines the benefits of GLP-1 medications with deep gut healing — helping your body produce its own GLP-1 naturally so you have a successful long-term off-ramp from medication.
No restrictions, no deprivation. SHIFT360 is about sustainable lifestyle changes, not punishment. We focus on what to ADD to your life (foods, habits, supplements that nourish you) more than what to take away. Most clients find their relationship with food becomes more joyful, not less.
SHIFT360 is delivered 100% virtually — sessions are conducted via phone or video, testing kits are shipped to your home, and you'll have email access to Paula throughout your program. This makes the program accessible no matter where you live.
Of course! You'll receive an email with a one-click reschedule link after booking. We ask for at least 12 hours notice when possible so we can offer your spot to someone else.
Every situation is unique. The best way to get personalized answers is to book a free 30-minute strategy session with Paula — or send us a message and we'll respond within 24 hours.