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SHIFT360 Holistic & Functional Wellness Book Session →
SHIFT360™ Programs

Heal Your Gut, SHIFT Your Life.

At SHIFT360, we don't just heal the gut — we take a holistic approach to identify the hidden stressors that contribute to poor gut health and metabolic chaos. Our programs use a variety of functional testing to help you identify hidden imbalances and stressors and support healing from the inside out.

Explore Programs → Book Strategy Session
Watch Tameka's SHIFT360 Story

My A1C dropped by 3 points since healing my gut. My stomach was hurting daily and my blood sugar was all over the place. I have my energy back, my liver numbers are normal for the first time in years. The brain fog is gone!

WS
Wanda Shy SHIFT360 Client
Our Signature Programs

Choose The Path That Fits Your Healing Journey

Two powerful pathways designed to meet you exactly where you are — from quick insights to deep, comprehensive transformation.

30-Day Insights
PROGRAM 01

SHIFT360 Insights Program

A 30-day program designed to provide invaluable insights into your health — starting with a simple hair sample. This cutting-edge analysis examines 1,200 key health markers, including gut health, metabolic function, nutrient levels, toxins, and more.

What's Included?

  • Comprehensive Hair Analysis — A 1,200-item test revealing insights into your gut health, metabolism, sensitivities, and overall wellness.
  • 30-Day SHIFT Guide — A step-by-step plan to help you start optimizing your health.
  • 14-Day Full System Detox — Support your body's natural detoxification processes for a total reset.
  • Holistic Probiotics + Digestive Enzymes — Targeted support for gut balance and digestion.
  • Health Body Analysis — Gain clarity on how your body is functioning at a deeper level.
  • 20-Minute Consultation — One-on-one guidance to help you interpret your results.
  • SHIFT Private Community Access — Connect with like-minded healers.
Join Now →
90-Day Deep Dive
PROGRAM 02

SHIFT360 Holistic Lifestyle Program

For clients ready to go beyond the basics and take a deep dive into their health. A comprehensive 360-degree approach to identifying your healing opportunities and achieving long-term wellness.

Everything in Insights Program, PLUS:

  • Comprehensive Gut Microbiome Analysis — Deep understanding of your gut and its impact on well-being.
  • Food Inflammatory Testing — Identify foods triggering inflammation and disrupting your health.
  • Stress & Hormone Testing — Uncover imbalances affecting metabolism, mood, and energy.
  • Monthly 1:1 Sessions — Tailored guidance to track progress and make adjustments.
  • Group Coaching — Support and accountability from a like-minded community.
  • Free 3-Month SHIFT Power Hours Membership — Exclusive expert insights and strategies.
  • Private Community Access — Connect with others on a similar healing journey.
  • Exclusive Discounts — Special pricing on additional products and services.
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Our Methodology

5 Pillar Approach to Rebuilding Health

Our proven 5-step approach identifies the root cause of your gut-related symptoms and addresses them at the source — providing lasting relief without extreme food restrictions or endless supplements.

S

Stress, Sleep & Spiritual Balance

Restore the nervous system foundation.

H

Healthy Eating & Hormonal Health

Sustainable nutrition tailored to you.

I

Intestinal Health & Inflammation

Heal the gut, calm inflammation.

F

Fitness & Movement

Move in ways that energize you.

T

Trusting the Process

Long-term mindset & accountability.

Book Your Wellness Strategy Session Now
Paula Richardson, NP — SHIFT360 Founder
Why SHIFT360™?
The Vision

Born From a Personal Journey of Transformation

I created the SHIFT360™ Program because I know firsthand what it feels like to struggle with weight loss resistance, poor metabolic health, and feeling stuck in a cycle of medications without true healing.

At 40, I was obese, dealing with diabetes, high blood pressure, and multiple prescriptions that left me feeling hopeless about my future. It wasn't until I experienced my own transformation — discovering the power of gut health, balanced nutrition, and sustainable wellness habits — that I realized lasting health was possible.

SHIFT360™ was born from my personal journey of reclaiming my health, and it's designed to help you do the same. By identifying healing opportunities through personalized gut health insights and applying the proven 5-pillar framework, you'll gain the tools to break free from cravings, chronic fatigue, and poor metabolic health.

I'm living proof that you can take back control — and I'm committed to helping you experience your own 360-degree health transformation.

"

I had not eaten oatmeal in over 10 years and I love oatmeal, but it began to make me nauseated. I can actually eat oatmeal now without any problems.

CH
C. Heard
The 5-Step Healing Framework

Heal Your Gut, SHIFT Your Life

Our proven 5-step approach identifies the root cause of your gut-related symptoms and addresses them at the source — providing lasting relief without extreme food restrictions or endless supplements.

01

Stress, Sleep & Spiritual Balance

Chronic stress and poor sleep can disrupt digestion, weaken your immune system, and contribute to gut inflammation. That's why managing stress and prioritizing restorative sleep are essential parts of your healing journey.

At SHIFT360, we take it a step further by addressing spiritual balance — the often-overlooked pillar of wellness. Reconnecting with your inner self, creating space for stillness, and aligning with your purpose activates a deeper level of healing. Practices like mindfulness, breathwork, journaling, prayer, and time in nature help regulate the nervous system and restore harmony within.

When stress is managed, sleep is replenished, and the spirit is centered, your body can finally heal.

02

Healthy Balanced Eating & Hormonal Health

Nourishing your body with whole foods, fiber, and essential nutrients supports digestion, gut diversity, and hormone balance. Rather than restrictive diets, we focus on sustainable habits tailored to your unique needs — including results from your food sensitivity testing.

Balanced eating helps regulate key hormones like insulin and cortisol, improving energy, mood, and metabolism for whole-body wellness.

03

Intestinal Health and Inflammation

Healing the gut starts with reducing inflammation and improving intestinal function. This includes identifying food sensitivities, restoring gut lining integrity, and promoting a healthy balance of gut bacteria for optimal digestion and overall health.

04

Fitness and Movement

Regular physical activity enhances digestion, reduces stress, and supports gut motility. Whether it's walking, yoga, or strength training, movement plays a key role in keeping your digestive system functioning properly.

05

Trusting Toxicity & Trusting The Process

Healing takes time, and consistency is key. Trusting the journey and making gradual, sustainable changes ensures long-term health benefits. With the right approach, you can heal your gut without extreme restrictions or temporary fixes.

The Mission

Sustainable Wellness From The Inside Out

Holistic Lifestyle Programs were designed to transform your health from the inside out by focusing on sustainable wellness — not just short-term weight loss. Its core goal is to empower you with the tools, education, and personalized strategies needed to overcome weight loss resistance, chronic fatigue, toxicity, digestive issues, cravings, and poor metabolic health — starting with the root cause: gut health.

Through a comprehensive gut analysis and targeted interventions, SHIFT360™ helps you uncover hidden imbalances that may be contributing to cravings, blood sugar instability, and low energy levels. By implementing the 5-pillar approach, you'll experience a holistic transformation.

This program is about more than just shedding pounds; it's about restoring balance to your body, improving digestion, reducing inflammation, and enhancing mental clarity. SHIFT360™ offers the structure and support needed to help you break free from dependency on medications, balance your body naturally, and build long-term wellness habits that last.

The SHIFT360 Wellness Programs were born out of my own health journey — a struggle with metabolic diseases, obesity, digestive issues, toxicity, and multiple prescriptions that left me feeling uncertain about my future. After experiencing the power of a natural, holistic approach to healing, I became determined to help others uncover the hidden stressors and healing opportunities that traditional medicine often overlooks.

These programs are for clients who are ready to take a full 360 approach to rebuilding health from the inside out — individuals who are tired of guessing and throwing shots in the dark.

1,200+Health Markers Tested
90 DaysTo Transformation
5 PillarsOf Holistic Healing
360°Full Body Approach
"

My cravings are gone and I am 20 pounds down! I was addicted to sugar for years and don't crave anymore. I have a healthy relationship with food. I have my energy back!

JN
John
Your Journey Starts Here

Are You Ready to SHIFT Your Wellness Atmosphere?

📅
Step 01

Book a Wellness Strategy Session

Take the first step toward a healthier, more aligned you. In this personalized session, we'll dive into your goals, challenges, and what's been holding you back — so we can create a clear, customized path forward.

🎯
Step 02

Identify the Best Program or Service

No one-size-fits-all here. Based on your unique needs, we'll help you choose the program or service that aligns with your lifestyle, health goals, and wellness vision — so you feel confident and supported from day one. Tests can be shipped directly to your home!

🤝
Step 03

Join the SHIFT360 Lifestyle Community

You're not doing this alone. Gain access to a powerful circle of support, encouragement, and accountability through the SHIFT360 Lifestyle Community. This is where transformation happens — together, we rise.

SHIFT360 Holistic Lifestyle Programs

Two Paths. One Transformation.

Choose between a fully natural, holistic 90-day journey or an integrative path that blends conventional weight loss support with deep gut healing.

100% Holistic

SHIFT360 Holistic Lifestyle Program

A 90-day healing journey designed to restore balance and vitality by focusing on the root causes of health challenges — without using conventional medicine.

This program uses functional testing like gut microbiome testing, inflammatory food testing, and hair analysis to uncover hidden stressors and healing opportunities. With a focus on natural healing, personalized nutrition, and supportive group coaching, you'll learn how to nourish your body, reduce inflammation, and build sustainable habits for long-term wellness — naturally and holistically!

  • Gut microbiome testing
  • Inflammatory food testing
  • Hair analysis (1,200 markers)
  • Natural healing protocols
  • Group coaching support
Integrative Approach

SHIFT360 Metabolic Reboot Integrative Program

Explore conventional weight loss treatments while taking a holistic approach to uncover hidden stressors and healing opportunities.

In just 90 days, you'll get personalized nutrition guidance based on YOUR food sensitivities, advanced testing, and group support to address the root causes of weight loss struggles. This program is designed to boost your metabolism, improve energy, and help you build lasting healthy habits with an integrative approach.

This program is great for those who desire GLP-1 therapies but also want to explore gut health!
  • GLP-1 therapy support
  • Personalized nutrition plans
  • Food sensitivity testing
  • Metabolic boost protocols
  • Integrative coaching

Not sure which program is right for you?

Apply Now — Book Strategy Session →

The Five Pillar Approach

The core framework of every SHIFT360 program — built on decades of functional health science.

S

Stress & Sleep

H

Healthy Eating

I

Intestinal Health

F

Fitness & Movement

T

Trust the Process

Ready to SHIFT?

Stop Feeling Stuck. Start Healing Today.

Book your free wellness strategy session and discover the SHIFT360 program that's right for you.

Book Your Free Session →